IF – Day 2 – 226.6 lbs
Yesterday was definitely better than the day before. Thinking more on the schedule of the 4 hour window to eat, I decided that a 4-8 window (which really would have…
Yesterday was definitely better than the day before. Thinking more on the schedule of the 4 hour window to eat, I decided that a 4-8 window (which really would have…
Monday 7/22 I started this adventure. Weighing in at 228 lbs. I had dinner at 7pm Sunday night. I fasted all day, until eating dinner at 5pm on Monday (22…
So to begin, what is Intermittent Fasting? Wikipedia defines it as an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period.…
There are less than 40,000 gun related deaths per year by firearms equalling less than .0002% of our population. Seriously, look it up. I did. In 2017, of the 321…
Last year, I wrote an article on "Going Green with Lighting". There is absolutely no reason why anyone should be using the old standard Incandescent light bulbs anymore. They are…
So I was running a "Shrink Database" in SQL and it was taking FOREVER to complete. So, I thought... There's got to be a way to see the status. Sure…
4980 Turney Road Garfield Heights, Ohio 44125 216.441.4433 I've been away a while. What can I say, life really gets in the way sometimes. Having said that, I am back…
...it's this Italian place called Frascati's. Love me some pasta, so why not? Let's give it a shot...
With over 25 light fixtures in my home, the first path I am taking to save money and conserve energy is through lighting. Check out this post for information on the various light bulb options that exist and the pros/cons of each.
Average place but unfortunately poor business plan. Maybe they'll do alright, but it's not a place for me. Best of luck to you, Playmakers. You may succeed, but it won't be by my dollar.