IF – Day 2 – 226.6 lbs
Yesterday was definitely better than the day before. Thinking more on the schedule of the 4 hour window to eat, I decided that a 4-8 window (which really would have…
Yesterday was definitely better than the day before. Thinking more on the schedule of the 4 hour window to eat, I decided that a 4-8 window (which really would have…
Monday 7/22 I started this adventure. Weighing in at 228 lbs. I had dinner at 7pm Sunday night. I fasted all day, until eating dinner at 5pm on Monday (22…
So to begin, what is Intermittent Fasting? Wikipedia defines it as an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period.…