IF – Day 2 – 226.6 lbs
Yesterday was definitely better than the day before. Thinking more on the schedule of the 4 hour window to eat, I decided that a 4-8 window (which really would have…
Yesterday was definitely better than the day before. Thinking more on the schedule of the 4 hour window to eat, I decided that a 4-8 window (which really would have…
Monday 7/22 I started this adventure. Weighing in at 228 lbs. I had dinner at 7pm Sunday night. I fasted all day, until eating dinner at 5pm on Monday (22…